Too much salt may raise blood pressure. Sodium comes not only from the salt shaker but also from bread, cheese, processed meats and ready-made sauces. What should you know? WHO recommends less than 5 grams of total salt daily for…
Too much salt may raise blood pressure. Sodium comes not only from the salt shaker but also from bread, cheese, processed meats and ready-made sauces.
What should you know?
WHO recommends less than 5 grams of total salt daily for adults, including the salt already present in foods.
Practical steps
- Compare sodium labels when shopping.
- Use herbs, lemon and spices instead of extra table salt.
- Eat salty snacks and processed meats less often.
When to seek professional assessment
People with heart or kidney disorders may need individualized targets. Potassium-based salt substitutes are not safe for everyone, especially with kidney problems or certain medicines.
Frequently asked question
Is sea salt healthier than regular salt?
Both supply sodium; the total amount matters most.
You can book an online appointment with an appropriate professional through MD Uzaktan Doktor. Do not wait for an online appointment when urgent symptoms occur.
Important note
This article is for information only and does not replace an individualized medical diagnosis or treatment plan. Prepare a list of symptoms and relevant test results for your consultation.
Source: https://www.who.int/news-room/fact-sheets/detail/sodium-reduction
