Food Choices for Dental Health: Sugar Frequency and Acidic Drinks

Overview

For tooth decay, how often you consume sugary foods and drinks can matter as well as the total amount. Acidic beverages may also contribute to enamel erosion.

How is it assessed?

Juices and flavored drinks can contain sugar or acid. Dry mouth, brushing technique and fluoride exposure also influence oral health.

Practical next steps

Choose water between meals, reduce repeated sweet snacking, brush with fluoride toothpaste and keep regular dental appointments. Tailor advice for children to their age.

When is urgent help needed?

Tooth pain with facial swelling, high fever or trouble swallowing needs urgent dental assessment.

Frequently asked questions

Is this information enough for a diagnosis?

No. Symptoms, examination, personal history and additional tests when needed must be considered together.

This article provides general health information and is not a substitute for individual assessment, diagnosis or treatment by a qualified professional.

Source: https://www.who.int/news-room/fact-sheets/detail/oral-health