Migraine triggers vary between people. Some notice an association with fasting, dehydration or irregular sleep. What should you know? Blanket bans on chocolate, cheese or other foods are not appropriate for everyone. A headache diary should consider meals together with…
Migraine triggers vary between people. Some notice an association with fasting, dehydration or irregular sleep.
What should you know?
Blanket bans on chocolate, cheese or other foods are not appropriate for everyone. A headache diary should consider meals together with sleep, stress and other influences.
Practical steps
- Try to maintain regular meals.
- Record food, drinks, sleep and headache timing in a diary.
- Review patterns with a clinician or dietitian rather than following a restrictive diet without reason.
When to seek professional assessment
A sudden worst-ever headache, new neurological deficit or fever with neck stiffness needs emergency assessment.
Frequently asked question
Must everyone with migraine avoid coffee?
No. Individual caffeine habits and consistency matter.
You can book an online appointment with an appropriate professional through MD Uzaktan Doktor. Do not wait for an online appointment when urgent symptoms occur.
Important note
This article is for information only and does not replace an individualized medical diagnosis or treatment plan. Prepare a list of symptoms and relevant test results for your consultation.
